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Qigong & Tai Chi

Online group or private

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Mindful Moving

move ~ breathe ~ meditate

Mindful Moving is a holistic self healing system designed to give support physically, mentally and emotionally.

Fiona, a Wellbeing Consultant, Facilitator and Practitioner of Complementary Therapies offer's an easy to learn style of teaching

to recalibrate, recharge and improve the flow and quality of Qi in and around You.

Be guided in a combination of Complementary Therapies such as qigong, tai chi, chakra balancing, reiki, breathe-work, guided meditation and yoga nidra to shift, release and let go of unwanted thoughts & feelings to clear and reset your energy channels.

Energetic blockages can disrupt the quality and flow of life-force (qi, ki, chi, prana) in and around your body

and in time, can cause emotional dis-comfort and/or dis-ease mentally, emotionally or physically.

You will find a transformational solace with Fiona's innate ability to guide & support you through the release of trauma and stress.

As you connect to the divine healing energies of Mother Earth and the Universe you will feel a calm, peaceful & joy.

"Let's breathe, move and heal together"

Mindful Moving Wellbeing
22A$
Every month
daily grounding mindset
7 day free trial
- 1:1 monthly check-in online
- Qigong & Tai Chi - weekly online class
- Shibashi 18 Qigong ~ 18 video lessons plus form flow
- 21 day video series "Take 5 for You'
- Reiki & Chakra balance - distant healing
- Member discounts for all classes, events & workshops
- Any health concerns consult GP prior to beginning

Support Your Vision

Mindful Moving Wellbeing support program for Cast & Crew in Film & Television production.

aims to keep teams positive, productive and harmonious.

The roller coaster we all love makes it a bit tricky to maintain the mental & emotional balance some days.

This supportive platform is your 'Rock', providing a private space, on the move, to pause, stop, reset and keep 'rolling'!

~ aka, keep the wheels on the bus ~

Offering holistic support to manage preventable mental health concerns, associated with daily duties,

is optimising wellbeing for your next production, equals a Mentally Healthy Production.

"I am grateful in 'knowing' my positive support and guidance works"

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Focused on Wellness

~ Complementary Therapies offer a Holistic approach to managing Mental & Emotional health ~

My Clients Say It Best

I feel privileged to have been learning Qigong and Tai Chi with Fiona for the last 2 years. I have found her to be highly ethical, observant; caring and knowledgeable teacher. Fiona has an incredible ability to cater to all participants in the class, blending all levels seamlessly, allowing everyone to feel a true sense of achievement from each class. Attention to detail with her gentle and encouraging manner very quickly shows amazing results.

After having to deal with some long term health issues, I found myself becoming increasingly weak and wobbly, this really worried me, as my balance continued to be an issue. I needed to find something and someone to help. I knew that Fiona had worked with people of all age groups, supporting health and balance with Qigong and Tai Chi. So I was eager to try it as well.

Wow what a difference Qigong and Tai Chi have made to my life on all levels, mind, body and spirit. Fiona is always mindful of each persons individual needs and abilities. I have had tremendous improvement with my strength and balance. It is hard to believe the massive difference it has made to my life. I am extremely grateful to Fiona for all she continues to offer to all that are lucky enough to have her as a teacher."

– Narelle

Claire Brooks, MI