NDIS wellbeing support

Enjoy the benefits for mind, body & soul

Mindful Moving Therapy

Mindful Moving Therapy is a combination of therapeutic practices that integrate mindfulness and breath-work with movement-based techniques to give support to the physical, emotional & mental well-being.

A Holistic Counseling consultation with Fiona will give you an individually tailored program to practice, to recharge, refresh and improve the flow, quality and quantity of energy in and around your body.

Energetic blockages can disrupt the quality and flow of life-force (qi, ki, chi, prana) in and around the body

and in time, can cause emotional dis-comfort and/or dis-ease mentally, emotionally or physically.

A combination of Complementary Therapies such as Qigong, Tai Chi, Chakra Balance, Reiki, Breathe-Work, Guided Meditation and Yoga Nidra will support you to release and let go of unwanted thoughts & feelings to clear, recharge, refresh and reset your energy channels to improve the flow quality and quantity of energy in and around your body.

You will find a transformational solace with Fiona's innate ability to guide & support you through the release of trauma and stress,

connect to the divine healing energies of the Universe & Mother Earth to embrace an inner calm, exude confidence and be inspired.

"Let's breathe, move and heal together mindfully"

Support Your Production

Mindful Moving Therapy provides a mental health program to support the well-being of cast & crew in Film & Television production.

With the aim to keep teams mental health positive, productive and harmonious.

The roller coaster we all love makes it a bit tricky to maintain the mental & emotional balance some days.

This supportive platform can be the 'Rock', providing a private space, on the move, to pause, stop, reset and keep 'rolling'!

~ aka, keep the wheels on the bus ~

Mindful Moving Therapies provide Holistic support to manage preventable mental health concerns within your production.

Optimise Well-Being for your next production, equals a Mentally Healthy Production.

LEARN MORE

Focused on Wellness

~ Complementary Therapies offer a Holistic approach to managing Mental & Emotional health ~

My Clients Say It Best

I feel privileged to have been learning Qigong and Tai Chi with Fiona for the last 2 years. I have found her to be highly ethical, observant; caring and knowledgeable teacher. Fiona has an incredible ability to cater to all participants in the class, blending all levels seamlessly, allowing everyone to feel a true sense of achievement from each class. Attention to detail with her gentle and encouraging manner very quickly shows amazing results.

After having to deal with some long term health issues, I found myself becoming increasingly weak and wobbly, this really worried me, as my balance continued to be an issue. I needed to find something and someone to help. I knew that Fiona had worked with people of all age groups, supporting health and balance with Qigong and Tai Chi. So I was eager to try it as well.

Wow what a difference Qigong and Tai Chi have made to my life on all levels, mind, body and spirit. Fiona is always mindful of each persons individual needs and abilities. I have had tremendous improvement with my strength and balance. It is hard to believe the massive difference it has made to my life. I am extremely grateful to Fiona for all she continues to offer to all that are lucky enough to have her as a teacher."

– Narelle

Claire Brooks, MI