Champion the change

Be a Mentally Healthy production

Mindful Moving Therapy

Welcome to Mindful Moving Therapy, where we integrate movement, breath-work and mindfulness techniques to support your overall well-being.

In consultation with you we can address concerns impacting your mental & physica health and find solutions through the practice of complementary therapies such as Holistic counseling, Qigong and Tai Chi including Breath-work, Chakra balancing, Colour therapy, Reiki and guided Meditation.

Our therapy combinations are individually tailored to suit individual and personal needs & goals. We love to inspire wellness, and reset, recharge and rejuvenate your energy flow in and around your body.

Experience a relaxing transformative process as you release unwanted thoughts,

feelings and rejuvenate your energy flow.

Inspire Wellness

~ Complementary Therapies offer a Holistic approach to a healthy mind body balance ~

Be A Mentally Healthy Production

Mindful Moving Therapies offer holistic well-being support, to support cast and crew in

Film and Television production, manage preventable mental health concerns.

Our goal is to assist Producers maintain a positive, harmonious and

productive working environment for Cast and Crew.

The roller coaster we all love, can make it a bit tricky to maintain a healthy balance some days, this supportive platform can be the 'Rock' you are looking for!

We provide a flexible private space, on the move, to pause, stop, reset and keep 'rolling'!

~ aka, keep the wheels on the bus ~

. To optimise Well-Being for your Cast and Crew equals a Mentally Healthy Production.

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What they said about me

I feel privileged to have been learning Qigong and Tai Chi with Fiona for the last 2 years. I have found her to be highly ethical, observant; caring and knowledgeable teacher. Fiona has an incredible ability to cater to all participants in the class, blending all levels seamlessly, allowing everyone to feel a true sense of achievement from each class. Attention to detail with her gentle and encouraging manner very quickly shows amazing results.

After having to deal with some long term health issues, I found myself becoming increasingly weak and wobbly, this really worried me, as my balance continued to be an issue. I needed to find something and someone to help. I knew that Fiona had worked with people of all age groups, supporting health and balance with Qigong and Tai Chi. So I was eager to try it as well.

Wow what a difference Qigong and Tai Chi have made to my life on all levels, mind, body and spirit. Fiona is always mindful of each persons individual needs and abilities. I have had tremendous improvement with my strength and balance. It is hard to believe the massive difference it has made to my life. I am extremely grateful to Fiona for all she continues to offer to all that are lucky enough to have her as a teacher."

– Narelle

Claire Brooks, MI