Mindful Moving is a NDIS sole trader, owned & operated by Fiona Greenlaw who is NDIS worker screened, professionally qualified and insured, delivering Complementary Therapies to support your health & wellbeing.
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Holistic benefits include improved coordination, strength & balance, physically, mentally & spiritually.
Gain knowledge & skills to actively support your well-being and connect positively within family, friends and community.
Regular practice will support you to build resilience and confidence in your decision-making and being more independent with
day-to-day activities.
Inspired and motivated to achieve your goals.
Qigong Tai Chi
Shibashi Tai Chi Qigong
coordinates gentle flowing movement with balanced breathing and a calm mental focus.
A mind and body practice improving muscular strength, confidence and increased motivation to achieve your daily activities & goals
Reiki
Reiki is a technique that uses a gentle or no-touch placement of thehands at specific positions over the body. Universal life-force is directed to where it is needed in the body with the intention to reduce stress, anxiety and induce the relax response.
Chakra Balance
Balancing the 7 chakra's to nurture physical and emotional well-being. Blocked energies will be cleared and when they are completely clear and balanced, you will feel a harmonious union of mind, body and spirit.
Yoga Nidra
This somatic practice promotes deep rest and relaxation, reducing stress and anxiety, improving sleep quality, and releasing long-held emotions.
A truly rejuvenating experience for your mind, body, and soul.
