Tai Chi Chuan your private group

Service Description

Tai Chi is Qigong, a martial art and also a moving meditation when practiced coordinates gentle flowing movement with balanced diaphragmatic breathing and a calm mental focus. Qi (chee) or (ki) is translated as life force referring to the energy circulating throughout the body. Gong is translated as cultivation or work, therefore Qigong, describes a system to cultivate and balance life energy, to maximise health and wellbeing. There is sufficient scientific evidence that Tai Chi, mind and body practice, is valuable in treating or preventing many health problems, improving muscular strength, fitness, flexibility, confidence and balance Tai Chi is a weight bearing exercise which helps maintain bone density. As you move, you breathe deeply and naturally, with a clear mind. The movements are gentle and flowing with the muscles relaxed and the joints held loosely. It can be easily adapted to work with all abilities including sitting and standing